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Fall Medley Granola

If you're looking for a fun and festive treat to make, this fall medley granola is sure to deliver. This recipe incorporates all of the fall spices, such as cinnamon, nutmeg, and allspice, that are not only delicious but also leave your house smelling like an autumn...

Olympic Ring Oatmeal

Ingredients: ½ Cup Quick-Cooking Oats ½ Cup Fresh Blueberries (Blue) 1 tsp Chia Seeds (Black) ¼ Cup Dried Goji Berries (Red) 1 Tbs Honey (Yellow) 1 Medium Granny Smith Apple Cubed (Green) Dash of Cinnamon to taste 2 Tbs Virgin Coconut Oil Almond Milk for desired...

WBIR Banana Roll Up

Ingredients 1 - small Tortilla of your choice (Corn, Whole Wheat, Corn-Wheat Blend, or Gluten-free) 2 TBS – Nut butter or Seed butter (Peanut Butter, Almond Butter, Cashew Butter, Sunflower Seed Butter, etc) 1 tsp- Sweetener spread of your choice (Almond Cocoa Spread,...

Totality Living Well

At Totality Living Well, we are your solution for a proper nutrition and a healthy lifestyle. Founded in April of 2014, Totality Living Well is based on a comprehensive approach to health and wellness encompassing nutrition, movement, environmentally healthy choices...

Totality White Chili

Totality Living Well White Chili - WBIR story and video Ingredient 24 ozs Chicken Broth 4 15 oz Cans of White Beans -any variety (double if omitting chicken) 3 Baked Chicken Breasts Chopped ½ White Onion Chopped 3 Cloves Garlic Chopped (or more to taste) 1 1/2 Cups...