We are having email issues at the moment as we improve our business. Please email: scottwilliamstn@gmail.com or  jmwilliamstn@gmail.com in the meantime for all business inquiries!



Personalized fitness with us in your corner, no matter the age, body type or fitness level, creates a better you.

building a better you

ensuring that your best days are ahead

As Knoxville's premier health coaches, we mentor, motivate and empower you to achieve your best health and fitness goals through minor lifestyle adjustments. Join us today!

About Us

Getting older is a given component of life, but your QUALITY of life doesn’t have to suffer. With Totality, you get certified longevity coaches with more than 3 decades of experience as award-winning fitness trainers, certified nutrition specialists with holistic healthy lifestyle philosophies in body, mindset and spirit. You get the help needed to properly assess the tweaks and shifts you can make to change the trajectory of your aging process.

It’s not as hard as you might think. Contact us today for more information.

In great health,

Scott and Michelle Williams

unlock more energy with a free 7 day challenge today!

Get Started

unlock more energy with a free 7 day challenge today!

Get Started
creating stronger bodies

making food easy and sustainable

Who said nutrition had to be difficult or filled with suffering? That's not sustainable. At Totality, you get custom nutrition plans that promote your physical and mental well-being, without drastic sacrifice or expensive supplements.

get help
working with your body

unlocking potential through massage

We work regularly with your body to drive better daily living. Massage enhances recovery, drives relaxation from daily stressors and helps you live and grow beyond your potential.

book now

you deserve better days ahead


Viverra nulla vel ultricies in sit. Eu ullamcorper fringilla platea natoque.

Personal Training

Semper augue dictumst eros mattis in leo elit venena ultrices.

Environmental Health

Neque quam morbi euismod cras ullamcorper nibh purus lacinia.

Personal Balance

In amet a donec amet dolor, viverra urna tempor. Ultrices et risus amet.


Pricing options that fit your budget and goals

Group trainings
Group trainings
$ 49.00 USD
$ 60.00 USD
7 sessions

Tincidunt felis, suspendisse euismod eget. Aliquam in quis tempus.

Private training
Private training
$ 79.00 USD
5 sessions

Lectus volutpat, pulvinar diam non eu in et ut. A enim dignissim.

$ 99.00 USD
per month

Adipiscing arcu ut ut dictum. Eget diam lacus egestas diam.


Find Your Gym

Ut magna amet, a malesuada. Nibh in interdum at sem senectus pulvinar aliquam orci. Adipiscing


1234 Ash Dr. San Jose, South
Dakota 56789


4545 Washington Ave. Manchester,
Kentucky 12301


Frequently Asked

Can I cancel my membership?

Only if you're weak

Can I freeze my membership?

Again, weakness

What is the class cancellation policy?

Weak mindedness

What kinds of classes are right for me?

Whatever we say


Blog & Events